This is a very good question – actually, I think the same think about supplements in general.
This isn’t about if one is good…then two is better…and three is great. Your body can only absorb and use so many milligrams of some of these nutrients, and there is so much overlap – unless of course your ultimate goal is to have the most expensive urine possible 
Why Should You Take A Green Lipped Mussel Supplement?
But They All Sound So Great!
I have a big interest in fitness and working out, so I end up on a number of weight lifting and body building sites, which of course are supported by many ads, and the ‘latest and greatest supplements’. And do you know what; I don’t even have to lift weights any more – all I have to do is buy all the supplements instead.
So yes, I am pretty skeptical of most of this stuff. It may be the greatest thing out there, but I just don’t think that I am going to be that much better off, by spending $60 or more a month on a collection of ‘super herbs’.
But that being said, there are a few supplements that I have specific reasons for taking – including a combination of omega-3 DHA fish oil and a green lipped mussel supplement.
| There are some supplements that I have important reasons for taking – omega-3 DHA fish oil, and green lipped mussel supplements are two of them. |
Green Lipped Mussel Supplement Nutritional Benefits
When I have considered taking a supplement, there are some criteria I have had for making my decision:
- Do I have any specific need or reason to take the supplement
- Will the supplement give me a nutritional benefit that I cannot get through diet as effectively or efficiently
- Will the supplement fulfill a specific health benefit because of an existing condition
- Will the supplement fulfill a specific health benefit by preventing something from occurring or from coming back
- Is there any science that supports the benefits
My Green Lipped Mussel Supplement Questions
I was ‘drawn’ to the green lipped mussel supplements from learning that they are so nutritionally diverse and unique that they are regarded as one of the most complete whole foods that is known.
I had no doubt that I would have a nutritional benefit, but I can get that through a number of supplements – for that matter I could take bee pollen which may be the most nutritional ‘super food’ of them all.
I wanted to know more – I wanted to know:
(1) What were the specific nutrients that I was going to be getting
(2) How important were they for me to have
(3) How was this source for getting them when compared to other available sources
And I saw that the green lipped mussel supplements were definitely nutritionally beneficial collectively – but also, and what was the most important to me, they were specifically a terrific source of some very important and necessary nutrients.
| Green lipped mussel supplement nutrients are very beneficial collectively – and they are a very good source of some nutrients that I specifically want to take. |
Omega-3 Anti-Inflammatory
The more I have read about natural health, nutrition, and supplements; the more I have read about omega-3 – including, that if you were only going to take one supplement, then it should be omega-3. I had actually started taking omega-3 DHA, on the recommendations of two of my doctors, before I knew what green lipped mussel supplements were.
Omega-3 is an essential fatty acid, meaning that it is required by your body but you must get this nutrient through diet or from taking a supplement. And besides being necessary, omega-3 is additionally very important because of it anti-inflammatory properties.
Certainly joint problems and arthritis are very much impacted by too much inflammation and swelling in the joints. Chronic and excess inflammation is so interrelated with heart disease and the risk of dying from a heart attack, that the American Heart Association has recommended that everyone eat more fish so that their omega-3 intake will be increased.
I originally started taking omega-3 as a recommendation from my internist because I had high cholesterol and bad family heart genes – however, I was told to take it as a supplement because I really wouldn’t end up getting the maximum amount that was safe to take each day through diet only. And added a green lipped mussel supplement to it to get a more unique blend of omega-3, and because I also had joint problems in my elbows from lifting weights – the combination is more effective than the omega-3 DHA fish oil alone.
You Need More Omega-3 Than You Realize
Also understand that omega-3 and a green lipped mussel supplement will inhibit excess inflammation from occurring – something that is very important, because you probably need more omega-3 than you realize.
As it turns out, most people are omega-3 deficient because of the excess omega-6 they get in their diet. Although omega-6 is also an essential fatty acid, there is supposed to be a recommended balance with omega-3 of around 2:1.
Because of things like all the food oils that are used in cooking, and other unhealthy fats that are eaten, there is a large imbalance with omega-3 that is more like 16:1, and far greater than what is recommended. As a result, you need omega-3 for any conditions, and you need it as a preventative and for your heart health – and you need extra to get correct your ratio with omega-6.
Green Lipped Mussel Omega-3
I have a specific need for the green lipped mussel nutrients – especially omega-3. And I have some health issues and concerns that omega-3 is known from studies and recommendations to be very effective for. But what about the green lipped mussel supplement as an omega-3 source – how does that compare to other sources available?
As mentioned, I was already taking Omega-3 DHA Fish Oil before I ever paid attention to green lipped mussel supplements. But then I saw that Xtend-Life Nutraceuticals, who is by my favorite supplement producer, recommended the combination as being synergistic – meaning that whatever the omega-3 I was already taking for inflammation could, the combination, could do it better.
This was good enough for me to give it a try, but I still did some more reading first, and I found a study that was done by Dr. Howard Peiper.
Dr. Peiper is a nationally recognized expert in holistic counseling, a Pulitzer Price nominated author, and wrote the book ‘The Truth About Fish Oil’. The studies for the book compared omega-3 fish oil and green lipped mussel omega-3 – and here are some of the things that were found:
- The mussel omega-3 is will never have any contaminant concerns, because of coming from New Zealand and the purest waters in the world.
- The mussel omega-3 is coming from a source that is especially being grown for usage in producing supplements.
- The mussel omega-3 is of higher concentration, which makes it more bioavailable, and requires less to be taken to get the same results.
- The mussel omega-3 is over 200 times more powerful, and thus more effective, than the salmon oil omega-3.
And as a result of all of the findings, the green lipped mussel omega-3 is revolutionary for the making of essential fatty acid supplements, and for being able to provide the maximum amount of effectiveness for users of them.
I still wasn’t going to give up my omega-3 DHA supplement; Xtend-Life actually is able to increase the anti-inflammatory benefits of it through their processing techniques. But my last question about the green lipped mussel as a source was answered – and I decided that the combination was the best alternative.
| Green lipped mussel supplements fulfill my criteria for important nutrients that I have a specific need, and for being a terrific source compared to the others that are available. |
Xtend-Life Green Lipped Mussel Powder Supplements
I have told you about some general criteria for considering and selecting a supplement, and for choosing the green lipped mussel supplements specifically for the omega-3 and inflammation – but that is only one nutrient and one benefit of many that are available from these supplements.
You can get a lot more information about this wonderful company, and read a real good green lipped mussel powder buyer’s guide, by going to the Xtend-Life site.
Xtend-Life Green Lipped Mussel Powder Supplements
