Essential fatty acids are required for our health, but our bodies cannot make them – therefore we have to get them through the foods that we eat. We know these essential fatty acids as omega-6 and omega-3, and although they are essential, they have different effects on us – here are some notes to consider: These fatty acids play a big part on inflammation in our body. Omega-6 especially comes from vegetable oils, and has a tendency to increase inflammation Omega-3 especially comes … [Read more...]

Green lipped mussel omega-3, an essential fatty acid, is one of the nutrient components of the mussel extract that is responsible for the multiple benefits that it provides – primary among these are: Inhibition and reduction of inflammation Pain relief and management for joint related problems Excess inflammation is responsible for many health problems, of which heart disease and related issues are where omega-3 got so much of its initial recognition as an anti-inflammatory - the American … [Read more...]

Omega-3 is a group of essential fatty acids, which are necessary for us to have, but that cannot be made by our bodies – therefore we have to get our omega-3 through diet or supplements like your green lipped mussel supplements. Green Lipped Mussel Supplement Omega-3 Is Important For Providing An Essential Fatty Acid That Our Body Can't Make   There are 3 main components of omega-3; these are ALA, EPA, DHA – ALA comes from plants, where EPA and DHA come from marine life like … [Read more...]